Join Chris and Karen each Monday for a by-donation meditation in the morning (8:30am – 9am) and evening (7:45pm – 8:30pm). Sit with the support gained in a shared space, held by each other, the sangha. Each class will begin with a short guided introduction to help cultivate the right attitude and effort for your meditation.
Meditations will be between 20-30 minutes (depending on the morning or evening sit). This practice is suitable for all ranges of experience. If you are new to meditation, please send us an email (sangha@kushalayoga.com) so we can meet you for a few minutes before class to give you a brief introduction to the practice.
What to bring? At the studio we are stocked with meditation cushions, benches and all the props you may need. Just wear comfortable clothing.
Meditation by Donation Class Schedule
Wednesday May 22nd, 2013
| 8:30am - 9:00am | Chris | Suter Brook, Port Moody |  |
Friday May 24th, 2013
| 8:30am - 9:00am | Karen | Suter Brook, Port Moody | |
Suggested donation between $5 – $10.
