A natural progression from the Hatha classes, Hatha Flow allows you to move from one posture to another in a continuous, flowing sequence, linked together by breath. More physically demanding than the regular Hatha class, Flow helps improve your strength, flexibility, and stamina.
Hatha Flow Class Schedule
Sunday February 5th, 2012
| 8:30am - 9:30am | Alissa | Austin Station, Coquitlam |  |
| 11:15am - 12:30pm | Chris | Pitt Meadows | |
| 11:15am - 12:30pm | Alissa | Suter Brook, Port Moody | |
Monday February 6th, 2012
| 8:00am - 9:00am | Andrew | Suter Brook, Port Moody | |
| 9:15am - 10:30am | Chris | Suter Brook, Port Moody | |
| 12:30pm - 1:30pm | Karen | Suter Brook, Port Moody | |
| 4:30pm - 5:30pm | Nicole | Suter Brook, Port Moody | |
| 6:45pm - 7:45pm | Sean | Pitt Meadows | |
Tuesday February 7th, 2012
| 9:30am - 10:45am | Karen | Suter Brook, Port Moody | |
| 4:00pm - 5:15pm | Karen | Suter Brook, Port Moody | |
| 6:00pm - 7:15pm | Sean | Suter Brook, Port Moody | |
Wednesday February 8th, 2012
| 9:15am - 10:30am | Andrew | Suter Brook, Port Moody | |
| 12:30pm - 1:30pm | Karen | Suter Brook, Port Moody | |
| 4:30pm - 5:30pm | Karen | Suter Brook, Port Moody | |
Thursday February 9th, 2012
| 9:30am - 10:45am | Chris | Suter Brook, Port Moody | |
| 4:00pm - 5:15pm | Chris | Suter Brook, Port Moody | |
| 4:45pm - 6:00pm | Karen | Austin Station, Coquitlam | |
| 6:15pm - 7:30pm | Shannon | Suter Brook, Port Moody | |
| 6:45pm - 7:45pm | Jackie | Pitt Meadows | |
Friday February 10th, 2012
| 8:00am - 9:00am | Andrew | Suter Brook, Port Moody | |
| 12:30pm - 1:30pm | Chris | Suter Brook, Port Moody | |
| 5:15pm - 6:30pm | Leo | Pitt Meadows | |
| 6:30pm - 7:30pm | Christine | Austin Station, Coquitlam | |
Saturday February 11th, 2012
| 8:00am - 9:00am | Chris | Suter Brook, Port Moody | |
| 10:00am - 11:15am | Maria | Austin Station, Coquitlam | |
| 11:15am - 12:30pm | Shalon | Pitt Meadows | |
