A natural progression from the Hatha classes, Hatha Flow allows you to move from one posture to another in a continuous, flowing sequence, linked together by breath. More physically demanding than the regular Hatha class, Flow helps improve your strength, flexibility, and stamina.
Hatha Flow Class Schedule
Sunday May 19th, 2013
| 11:15am - 12:30pm | Alissa | Suter Brook, Port Moody |  |
Monday May 20th, 2013
| 12:30pm - 1:30pm | Shannon | Suter Brook, Port Moody | |
| 4:30pm - 5:30pm | Nicole | Suter Brook, Port Moody | |
| 5:45pm - 6:45pm | Shalon | Pitt Meadows | |
Tuesday May 21st, 2013
| 4:00pm - 5:00pm | Leo | Suter Brook, Port Moody | |
| 5:15pm - 6:15pm | Leo | Suter Brook, Port Moody | |
Wednesday May 22nd, 2013
| 9:15am - 10:30am | Andrew | Suter Brook, Port Moody | |
| 12:30pm - 1:30pm | Shannon | Suter Brook, Port Moody | |
| 4:30pm - 5:30pm | Leo | Suter Brook, Port Moody | |
Thursday May 23rd, 2013
| 9:30am - 10:45am | Erin | Suter Brook, Port Moody | |
| 4:00pm - 5:00pm | Leo | Suter Brook, Port Moody | |
| 4:45pm - 6:00pm | Alissa | Austin Station, Coquitlam | |
| 6:15pm - 7:30pm | Erin | Suter Brook, Port Moody | |
Friday May 24th, 2013
| 12:30pm - 1:30pm | Leo | Suter Brook, Port Moody | |
| 5:45pm - 6:45pm | Leo | Pitt Meadows | |
Saturday May 25th, 2013
| 8:00am - 9:00am | Karen | Suter Brook, Port Moody | |
| 8:00am - 9:00am | Shalon | Pitt Meadows | |
| 9:30am - 10:45am | Maria | Austin Station, Coquitlam | |
