Anusara, means “flowing with Grace,” “flowing with Nature,” “following your heart”.
Created by John Friend, Anusara® Yoga weaves clear, precise principles of alignment with energetic movement while honoring the deep connection of body, mind and spirit. Challenge yourself with this rich, detailed practice, infused with a philosophy that celebrates life.
Anusara is quickly becoming one of the most popular styles of yoga practiced in the world. Anusara Inspired™ Yoga is taught by instructors working towards their Anusara Certified status.
Suitable for intermediate and advanced students. Must be willing to work towards handstands and full back bends.
Anusara Inspired Class Schedule
Monday February 6th, 2012
| 8:00pm - 9:15pm | Heather | Austin Station, Coquitlam |  |
Thursday February 9th, 2012
| 7:45pm - 9:00pm | Heather | Suter Brook, Port Moody | |
