A 6-week Progressive Series with Heather Williams on
the Foundations of Anusara Yoga®
During this six week course we will look at the fundamentals of Anusara® such as the Universal Principles of Alignment and how our Hatha yoga practice can be a gateway to a deeper experience of your Nature.
You will explore:
- Common and advanced poses and how to properly align in them
- The breath
- Foundations of Tantric philosophy
- Anatomic principles to understand your practice
Upon completing the course you will:
- Know clear alignment in your body to practice in flow based classes
- Have a basic understanding of Shiva-Shakti Tantra
- Connect with your Kushala Yoga Community
details
Saturday February 19th – Saturday March 26th (6 weeks)
Kushala Yoga at Newport
3:00pm – 4:30pm
$99 + HST
Pre-Registration is required.
