From Abundance to Simplicity The first of the Niyamas, Saucha, lends itself to a myriad of explorations (I suppose everything does). The paradoxical nature of that statement is that Saucha can be seen as simplicity. Often described as cleanliness, such as hygiene (or Kriyas), there is definitely a deeper aspect to the purity to be [...] » read more

Internal Observances Otherwise know as the Niyamas or the second limb of yoga. The Niyamas are a good way to get to know yourself better and deepen or further your practice. As with the Yamas, there are five, but the Niyamas are in some ways more internally focused while the Yamas are more externally focused. [...] » read more